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a raspberry smoothie with peaches in a short glass topped with gluten free granola

Peach Raspberry Smoothie (Refined Sugar Free)

This peach melba inspired raspberry smoothie is the best way to start your morning. It’s a satisfying breakfast smoothie filled with healthy fats, protein, fibre, and whole fruits and veggies to keep you full until lunch time, but it tastes like dessert!

Category Breakfast
Cuisine American, British, French
Keyword peach raspberry smoothie, raspberry smoothie
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Serves 1 large smoothie
Author Amanda | Naturally Sweet Kitchen


  • 100 g cauliflower
  • 50 g frozen peaches
  • 50 g frozen raspberries
  • 50 g Greek yoghurt
  • 25 g vanilla protein powder
  • 1 tsp lemon juice
  • 125 ml plant-based milk
  • 3-5 ice cubes
  • 200 ml ice water


  1. Add the cauliflower, peaches, raspberries, yoghurt, protein powder, lemon juice, milk, and ice cubes to a high-powered blender.
  2. Blend on high until completely smooth, adding the water as needed to reach your desired consistency. You may not need all of the water.
  3. Top with your favourite toppings to add a little texture, such as granola, extra fruit, nut butter, or coconut flakes.


  • If you don’t have vanilla protein powder, use unflavoured and add 1 teaspoon of vanilla extract before blending.
  • This recipe makes enough for 1 large breakfast smoothie or 2 snack-sized smoothies.