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28 Naturally Red and Pink Desserts

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If you hate missing out on the coloured Valentine’s dessert fun because you’re trying to avoid artificial food dyes, you’ve landed in the right place. In this post you’ll find over two dozen naturally red and pink dessert and brunch recipes!

Hate missing out on coloured holiday dessert fun because you're trying to avoid artificial food dyes? Swap them out for these 28 all natural dessert and brunch recipes coloured only with nature! Grab the recipes on naturallysweetkitchen.com

Table of Contents

Why is artificial food colouring bad for you?

Although there is definitely more research required on the subject, some studies have shown that artificial food dyes can pose certain health risks, particularly in children.

Yellow 5 (tartrazine) has been linked to behavioural changes in young kids, such as irritability, depression, and restlessness as well as allergies such as hives in adults (source). Studies have also concluded that commercial food dyes can increase childrens’ hyperactivity.

Furthermore, some food dyes – specifically Blue 2 (indigo carmine) and Red 3 (erythrosine) – have been under investigation surrounding concerns about their effect on brain and thyroid tumors. Most of the claims about food dyes causing cancer are inconclusive, however.

But since there are no nutritional benefits to artificial food dyes, why bother running the risk, right?

What can I use to colour food naturally?

Thankfully, nature has already given us an abundance of colour to work with! Every red and pink dessert in this recipe roundup has been coloured using natural means or features a red or pink ingredient.

From fresh and freeze-dried fruit to veggies and vegetable powders, there are so many deliciously natural and nutritious ways to treat your loved ones to a colourful dessert or brunch!

Naturally Red Dessert & Brunch Recipes

Celebrate red fruit and vegetables with all of these delicious naturally red dessert and brunch recipes! From raspberries to cherries to beetroot and cranberries, there’s sure to be something here to tickle your tastebuds.

a slice of naturally sweet red velvet cake coloured with beetroot powder on a white plate with a silver antique fork

1. Natural Red Velvet Cake

This Natural Red Velvet Cake for two pairs pint-sized, beetroot powder dyed cake layers with a light and airy whipped cream cheese frosting.

a spoon drizzling melted dark chocolate over a baked cherry galette on top of a wire cooling rack

2. Chocolate Cherry Galette

This refined sugar free Chocolate Cherry Galette features juicy cherries, lip-smacking dark chocolate, and a subtle whiff of orange wrapped up in a crisp whole wheat pastry. This rustic galette recipe is perfect for beginner pie bakers!

a single serving of cranberry pear crumble with a silver spoon sticking out of the side

3. Cranberry Pear Crumble

This naturally sweetened Cranberry Pear Crumble is packed with seasonal fruit and topped with the crispiest, cinnamon-scented oaty topping! Made in individual ramekins, it’s a great recipe for a couple to enjoy but can easily be doubled or tripled to feed a crowd. Easy to prep in 15 minutes from 8 simple ingredients!

top down shot of a plate of overnight strawberry french toast bake with pink tulips and a pink linen napkin beside it, surrounded by a mug of coffee, strawberries, and maple syrup

4. Overnight Strawberry French Toast Bake

This refined sugar free Overnight Strawberry French Toast Bake is the perfect brunch for two! This decadent spring breakfast recipe makes two generous portions of strawberry studded French toast laced with sweet vanilla bean paste. Top with basil infused whipped cream and extra strawberries for a truly decadent morning.

This modern, elegant White Chocolate Raspberry Ripple Cake features velvety white chocolate buttercream, raspberry swirl vanilla cake and fresh raspberries. #cake #raspberry #refinedsugarfree

5. White Chocolate Raspberry Ripple Cake

Modern and elegant, this White Chocolate Raspberry Ripple Cake features a velvety white chocolate buttercream, two layers of light vanilla sponge, sharp fresh raspberries, and a swirl of homemade raspberry puree. It’s a perfect naturally red and pink dessert!

three glasses of strawberry and mint slushie on a white linen make a pretty naturally red and pink dessert

6. Strawberry Slush with Lime

A pretty, sparkling Strawberry Slush as a healthier alternative to pop in the spring, with a strawberry lime slush base topped with sparkling water. With a little honey and mint, it’s a great drink for warm days and kids love it, too.

a brownie trifle topped with Bailey's whipped cream, strawberries, and mint on a dark serving tray with a white linen napkin in the background

7. Brownie Trifle with Whiskey Strawberries

Fudgy brownie pieces, Bailey’s spiked cream, and whiskey drenched strawberries come together to make this Brownie Trifle with Whiskey Strawberries. These brownie trifles are chocolatey, boozy, utterly moreish, and come together in under an hour.

a double stacked cake filled with strawberries and coconut cream, a perfect naturally red dessert

8. Vegan Strawberry Shortcake Cake

This Strawberry Shortcake Cake is vegan, gluten-free and refined sugar-free yet it’s every bit as delicious as the original! A loaf pan two-tier light and fluffy vanilla cake is layered with naturally sweetened strawberries and an easy homemade coconut whipped cream.

A top down shot of a red sugar cookie being held over a tray of other sugar cookies

9. All-Natural Sugar Cookies

These soft Sugar Cookies are naturally sweetened and feature a subtle hint of vanilla. Paired with the best tasting, naturally dyed sugar cookie icing, these cookies are easy to make and a blast to decorate with the whole family!

a gorgeous chewy beetroot brownie topped with avocado chocolate frosting makes a delightful naturally red and pink dessert

10. Beetroot Brownies

Fudgy and decadent vegan Beetroot Brownies with a smooth avocado chocolate mousse frosting. Approved by vegans and non-vegans alike!

An image of chocolate raspberry bars featuring layers of shortbread, homemade raspberry jelly, and dark chocolate.

11. Chocolate Raspberry Bars

Rich and indulgent, these naturally sweetened Chocolate Raspberry Bars feature a chewy, crumbly shortbread base, a bright and tangy homemade raspberry jelly, and luscious dark chocolate.

a hand pouring maple syrup on top a stack of red velvet pancakes

12. Healthy Red Velvet Beet Pancakes

Delicious, fluffy Red Velvet Beet Pancakes that are completely gluten-free, vegan, and packed with amazing nutrients! Made with no artificial colour, just beets, these Red Velvet Pancakes are a tasty breakfast treat for kids and adults alike!

This easy cookie cups recipe is inspired by summer strawberry shortcake.

This easy Strawberry Shortcake Cookie Cups recipe combines a chewy refined sugar free cookie, fresh strawberries, and homemade whipped cream into one heavenly bite.

a stack of gluten free beet bars on a metal tray makes a pretty naturally red and pink dessert

14. Easy Beet Bars

Moist, light, and studded with white chocolate chips, these decadent Beet Bars are gluten free and can be enjoyed as a breakfast treat or a snack or a dessert.

red and white swirled mousse in a martini glass

15. White Chocolate Cheesecake Mousse with Raspberry Compote

This no-bake, creamy, decadent White Chocolate Cheesecake Mousse recipe is ribboned with raspberry-rosemary compote. It’s gluten-free, silky and sweet, tart and delicately hinted with rosemary essence.

Naturally Pink Dessert & Brunch Recipes

These naturally pink dessert and brunch recipes feature nature’s bountiful pink fruit and veg. Will you go for strawberry, grapefruit, or rhubarb? The sky is the limit with these naturally dyed treats!

a beautiful mascarpone tart studded with pink grapefruit segments makes a gorgeous naturally red and pink dessert

16. Grapefruit and Thyme Mascarpone Tart

A beautiful, naturally sweetened Grapefruit and Thyme Mascarpone Tart made with a gluten-free almond crust, a sweet mascarpone cheese filling, and topped with tart pink grapefruit.

hands holding a bowl of baked oats topped with cranberries, flaked almonds, and Greek yoghurt on top of a grey wooden table.

17. Cranberry Baked Oats

This small-batch Cranberry Baked Oats recipe is packed with the flavours of orange, almond, and cranberry and is incredibly satisfying. You’re going to love the textures in this healthy breakfast – from the crunchy nuts to the creamy nut butter and the sour burst of the fruit.

These Strawberry Daiquiri Cupcakes are infused with dark rum, a slap of zingy lime curd at the centre and topped off with sweet strawberry buttercream. | naturallysweetkitchen.com

18. Strawberry Daiquiri Cupcakes

These Strawberry Daiquiri Cupcakes are infused with dark rum, a slap of zingy lime curd at the centre and topped off with sweet freeze-dried strawberry buttercream. Top them off with a fresh strawberry to make them a super pretty naturally red and pink dessert!

a glass mason jar of cherry almond smoothie on a white plate with a hand inserting a copper metal straw

19. Cherry Almond Smoothie

This Cherry Almond Smoothie tastes just like a cherry bakewell tart! Packed with protein, fibre, healthy fats, and vegetables, this sugar free protein smoothie is the perfect healthy breakfast or post-work out snack.

These gluten free protein truffles are infused with the flavours of rhubarb and custard. The perfect healthy workout snack with tons of protein! Get this refined sugar free protein ball recipe at naturallysweetkitchen.com #healthysnacks #naturallysweetkitchen #nobake #glutenfree

20. Rhubarb and Custard Truffles

These easy 15-minute Rhubarb and Custard Truffles are a delicious way to get your fruit and veggies in all while eating a naturally pink dessert!

a towering vanilla cake covered in freeze dried strawberry frosting and a chocolate drip

21. Strawberry Drip Cake

A light four-layer vanilla sponge cake with freeze-dried strawberry buttercream and a dark chocolate ganache drip. This beautiful Strawberry Drip Cake is perfect for any occasion.

five slices of refined sugar free no bake strawberry lemon cheesecake bars on a white marble background in alternating top and side poses

22. No Bake Strawberry Lemon Cheesecake Bars

These no bake Strawberry Lemon Cheesecake Bars are naturally sweetened with maple syrup, super creamy, and completely vegan.

two individual rhubarb and ginger crumbles topped with Greek yoghurt on a dark serving tray with a pink linen

23. Rhubarb & Ginger Crumble

This Rhubarb and Ginger Crumble recipe makes just two refined sugar free desserts – perfect for a date night in! The rhubarb filling is tangy and naturally sweet with a hint of heat thanks to the fresh grated ginger. Topped with a toasty gluten-free almond crumble, these individual rhubarb crumbles are packed with flavour and texture.

broken pieces of a naturally red and pink dessert chocolate bark on a white table

24. Strawberry White Chocolate Bark

This Strawberry White Chocolate Bark is a delicious naturally red and pink dessert that is quick and easily made. As well, you don’t need to be a skilled cook to make this spectacular confectionery; if you can melt chocolate you can make this beautiful chocolate bark.

This chocolate baked oatmeal recipe features tangy raspberries and a whole lot of fibre! This is a fabulous weekend brunch for a crowd. Get the recipe for this and more refined sugar free recipes at naturallysweetkitchen.com #naturallysweetkitchen #bakedoatmeal #oatmeal #raspberry #chocolate #brunch #sundaybrunch #recipes #baking #foodphotography

25. Chocolate Raspberry Baked Oatmeal

This decadent, sweet and tangy Chocolate Raspberry Baked Oatmeal is a great way to treat a crowd for weekend brunch.

a hand holding a chocolate strawberry donut topped with chocolate curls

26. Strawberry Glazed Chocolate Vegan Doughnuts

These easy gluten free, vegan Chocolate Doughnuts are soft and chocolatey and dipped in a sweet pink glaze made with fresh strawberries.

a plate of stacked nut butter cups filled with a beet filling

27. Beet Nut Butter Cups

These gluten free, vegan Beet Nut Butter Cups are easy to make and so vibrant. The colour comes from mixing beetroot into the homemade nut butter. It’s then slathered in dark chocolate.

a single muffin filled with dried cranberries and white chocolate chips is sitting on a small serving plate with cranberries scattered around it and other muffins in the background

28. White Chocolate Cranberry Muffins

Perfectly fluffy and moist, these White Chocolate Cranberry Muffins are lightly scented with orange zest and packed full of plump dried cranberries and sweet white chocolate chips. You’ll love this easy, small-batch recipe!

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